![]() They are also high in nutrients such as manganese, tryptophan, niacin (vitamin B3), folate, vitamin E, and copper. Peanuts and peanut butter contain monounsaturated fats, which are linked to a reduced risk of cardiovascular disease. They have lived a long, storied history for thousands of years. I bet you even think they are nuts! Peanuts are actually part of the legume family. Peanuts have been deceiving you this whole time. ![]() Is there a chance it shouldn’t belong there? Is peanut butter actually good or bad for you? Know the complete facts. Maybe there’s a good reason why this so-called healthy food gets stuck. ![]() Peanut butter is one of those foods that you just can’t seem to remove from the top of your mouth. Should the song’s lyrics be changed to reflect a healthier America? These classic lyrics to “Take Me Out to the Ball Game” directly link peanuts with America’s pastime of baseball.
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